Ingredients

• 1/4 cup diced red onion
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1 teaspoon olive oil
• 1/2 cup cooked chicken, roughly chopped
• 1/2 cup cooked quinoa
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground turmeric
• Salt
• Chopped fresh cilantro, optional

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Instructions

1. In a large mug or small bowl, combine the onion, carrot, celery and oil. Microwave until the vegetables are tender, 1 to 2 minutes. Add the chicken, quinoa, curry powder, turmeric and salt to taste and microwave until heated through, 1 to 2 minutes more. Sprinkle with cilantro if using.