Ingredients

• 1 pound ground lean chicken
• 1/2 cup finely grated zucchini
• 1/2 cup finely grated carrot
• 4 chopped scallions, white and green parts
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 2 teaspoon ground coriander
• 1 1/2 teaspoons kosher salt
• Freshly ground black pepper
• 1/4 cup chopped fresh flat-leaf parsley
• 1 tablespoon extra-virgin olive oil
• 4 whole wheat burger buns
• Sliced tomato, cucumber, lettuce, red onion and some plain yogurt

Instructions

1. Mix all the burger ingredients together except the olive oil. Form into 4 1/2-inch thick burgers. Brush burgers lightly with the oil and season with salt and pepper. Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes. Serve on a toasted bun with the accompaniments.