Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 tablespoon flax seeds
• 1 tablespoon hemp seeds
• 1 1/2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup low-fat milk, warmed
• 2 eggs
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla extract
• Chocolate Filling:
• 1/4 cup low-fat milk
• 3 tablespoons dark brown sugar
• 3 tablespoons unsweetened cocoa powder
• 1 tablespoon unsalted butter
• cooking spray

Instructions

1. Whisk all-purpose flour, whole wheat flour, flax seeds, hemp seeds, baking powder, cinnamon, and salt together in a bowl.
2. Whisk 1/2 cup warm milk, eggs, vegetable oil, and vanilla extract together in a separate bowl. Pour over flour mixture; mix until batter is just combined.
3. Combine 1/4 cup milk, brown sugar, cocoa powder, and butter in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Stir well until sauce is smooth. Pour half of the sauce into another bowl; set aside.
4. Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
5. Spread a thin layer of batter in the iron using a spatula. Pour some of the chocolate sauce on top. Cover with another layer of batter. Close and cook until golden brown, 3 to 5 minutes. Repeat with remaining batter.
6. Drizzle reserved chocolate sauce over waffles before serving.