Vetted Recipes

Best Recipe for Wheat-Free Cashew Breakfast Bars

Ingredients

  • cooking spray
  • 3/4 cup raw cashews
  • 3/4 cup crispy rice cereal
  • 3/4 cup raw sunflower seeds
  • 1/2 cup soy nut butter
  • 1/2 cup blue agave nectar, or as needed
  • 1/2 cup old-fashioned oats
  • 2 tablespoons flaxseed meal
  • 1/2 cup semisweet chocolate chips

Instructions

  1. Spray an 8x8-inch glass baking pan with cooking spray.
  2. Place cashews in a food processor; grind until the consistency of flour.
  3. Combine ground cashews, rice cereal, sunflower seeds, nut butter, agave, oats, and flaxseed meal in the bowl of a stand mixer; blend until smooth.
  4. Press cashew mixture firmly into the prepared baking pan with a spatula.
  5. Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes. Spread over cashew mixture.
  6. Chill in the refrigerator until set, about 5 minutes. Cut into 1-inch squares.

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