Best Recipe for Wheat-Free Cashew Breakfast Bars
Ingredients
- cooking spray
- 3/4 cup raw cashews
- 3/4 cup crispy rice cereal
- 3/4 cup raw sunflower seeds
- 1/2 cup soy nut butter
- 1/2 cup blue agave nectar, or as needed
- 1/2 cup old-fashioned oats
- 2 tablespoons flaxseed meal
- 1/2 cup semisweet chocolate chips
Instructions
- Spray an 8x8-inch glass baking pan with cooking spray.
- Place cashews in a food processor; grind until the consistency of flour.
- Combine ground cashews, rice cereal, sunflower seeds, nut butter, agave, oats, and flaxseed meal in the bowl of a stand mixer; blend until smooth.
- Press cashew mixture firmly into the prepared baking pan with a spatula.
- Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes. Spread over cashew mixture.
- Chill in the refrigerator until set, about 5 minutes. Cut into 1-inch squares.
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