Ingredients

• 1/4 cup rolled oats
• 1/4 cup raisins
• 1/4 cup chopped walnuts
• 1/4 cup raw sunflower seeds
• 2 tablespoons grape juice
• 1 tablespoon maple syrup

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Instructions

1. Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
2. Cook in microwave oven on High until hot, about 30 seconds.