Ingredients

• 1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut into 1/2-inch cubes
• 1 can (6-1/2 oz.) crabmeat, drained, flaked
• 4 green onions, sliced
• 1/2 cup chopped red bell peppers
• 1/2 cup sour cream (recommended: BREAKSTONE'S or KNUDSEN)
• 1/8 tsp. ground red pepper (cayenne)

Browse by ingredient

Instructions

1. Mix first 4 ingredients in large microwaveable bowl. Microwave on high 5 min. or until VELVEETA is completely melted, stirring after 3 min.
2. Stir in remaining ingredients.
3. Serve with crackers or assorted cut-up fresh vegetables (recommended: Wheat Thins).
4. Healthy Living:
5. Trim 3 grams of fat, including 1.5 grams of saturated fat, per serving by preparing with VELVEETA 2% Milk Pasteurized Prepared Cheese Product and light sour cream.
6. To Halve:
7. Cut ingredients in half; mix in 1-qt. microwaveable bowl. Microwave on high 3 to 4 min. or until VELVEETA is completely melted, stirring after 2 min. Serve as directed. Makes 1-1/2 cups or 12 servings, 2 Tbsp. each.
8. Keeping It Safe:
9. Hot dips should be discarded after setting at room temperature for 2 hours or longer.
10. How to Cut Up VELVEETA:
11. Cut VELVEETA (the whole loaf) into slices about 1/2-inch thick. Then, cut each slice crosswise in both directions to make cubes.
12. Nutrition Information Per Serving (Full Fat products): 80 calories, 6g total fat, 3.5g saturated fat, 25mg cholesterol, 380mg sodium, 3g carbohydrate, 0g dietary fiber, 2g sugars, 5g protein, 8%DV vitamin A, 6%DV vitamin C, 10%DV calcium, 0%DV iron.
13. Nutrition Information Per Serving (VELVEETA Light and Light/Reduced Fat Sour Cream): 70 calories, 3g total fat, 2g saturated fat, 20mg cholesterol, 370mg sodium, 4g carbohydrate, 0g dietary fiber, 3g sugars, 6g protein, 8%DV vitamin A, 6%DV vitamin C, 15%DV calcium, 0%DV iron.