Ingredients

• cooking spray
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat Cheddar cheese
• 1/4 cup diced onion
• 1/4 cup chopped green bell pepper
• 3 drops hot pepper sauce (optional)

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Instructions

1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
2. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
3. Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.