Ingredients

• 1 (15-ounce) can no salt added organic navy beans
• 1/3 cup nonfat plain yogurt
• 1 teaspoon Italian seasoning
• 3 whole roasted garlic cloves, finely chopped
• 2 tablespoons oil packed sun-dried tomatoes, drained and finely chopped
• 1/4 cup finely chopped fresh basil leaves
• Salt and pepper

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Instructions

1. Combine beans, yogurt, Italian seasoning, and garlic in a blender and puree until smooth.
2. Add remaining ingredients and pulse until combined. Adjust seasoning with salt and pepper. Refrigerate 1 to 2 hours to allow flavors to meld.
3. Remove from refrigerator 30 minutes before serving. Serve at room temperature with toasted baguette or water crackers.