Ingredients

• 1 small onion
• 1 1/4 pounds raw lean ground turkey
• 3 cups bagged dry broccoli cole slaw, roughly chopped
• 1/2 cup quick-cooking oats
• 2 teaspoons garlic powder
• 1 teaspoon salt
• 1/2 cup fat-free liquid egg substitute
• 1/4 cup, plus 3 tablespoons ketchup

Browse by ingredient

Instructions

1. Preheat oven to 350 degrees F.
2. Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
3. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
4. Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!