Ingredients

• 8 pickled herring fillets
• 1 1/4 cups plain low-fat yogurt
• 1 onion, chopped
• 1 pickled cucumber, diced
• 1 tablespoon prepared yellow mustard
• ground black pepper to taste
• 1 pinch white sugar, or to taste

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Instructions

1. Cut herring fillets into small pieces and place in a bowl. Add yogurt, onion, pickled cucumber, mustard, black pepper, and sugar; mix well to combine.
2. Cover with plastic wrap and chill before serving so the flavors can develop, at least 3 hours.