Best Recipe for Sesame Seared Alaska Sole Roll
Ingredients
- 4 each Alaska sole, 3 oz-5 oz fillets
- 2 Tbsp Mustard, Dijon
- ½ cup Sesame seeds, black and white
- ½ cup Carrots, matchstick
- ½ cup Squash, matchstick
- ½ cup Zucchini, matchstick
- ½ cup Scallions, matchstick
- ¼ cup Thai sweet chili sauce
- ¼ cup Vinegar, rice wine
- 1 fl oz Soy sauce, low sodium
- 3 cups Millet, cooked
Instructions
- Preheat oven to 350°F.
- Rub 1 Tbsp of mustard on to the outer side of the fillets, then evenly coat each fillet with sesame seeds.
- Reserve with sesame seed side of the fillets facing downward.
- Mix all vegetables and evenly distribute over fillets.
- Roll fillets so that one end meets the other with the vegetables tightly bound inside.
- In a non-stick sauté pan over medium-high heat, sear rolls beginning with the point that the fillet overlaps itself. Rotate the fillets a quarter turn each minute, until the entire outside has been cooked.
- Place onto oven safe baking vessel and bake for 3 minutes until sole and vegetables are fully cooked.
- Mix remaining mustard, sweet chili sauce, vinegar, and soy sauce.
- Serve sole rolls atop a thin layer of sauce with cooked millet.
Want to Generate a Custom Recipe?
Click Here → Defined Recipe