Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips
Ingredients
- Cooking spray
- 16 to 20 wonton wrappers
- Salt and freshly ground black pepper
- Hot mustard powder
- 4 tuna steaks (about 5 ounces each)
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons fresh lemon juice
- 2 teaspoons wasabi paste
- 2 teaspoons sesame oil
- 1/4 cup freshly chopped scallions
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Instructions
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- Arrange wonton wrappers on prepared baking sheet and spray with cooking spray. Season the tops with salt, black pepper and mustard powder, to taste. Bake 6 minutes, until golden brown and crisp.
- Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna steaks with salt and black pepper. Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.
- Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil. Transfer tuna to a serving plate and spoon dressing over top. Sprinkle the top with scallions. Serve wonton chips alongside.
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