Ingredients

• 3 medium plum tomatoes
• 1 cup loosely packed flat-leaf parsley leaves
• 2 medium stalks celery
• 3 medium kale leaves with stems
• 1/2 large juicy lemon, peel and pith removed
• 1 tablespoon chia seeds, optional

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Instructions

1. Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.