Ingredients

• 2 chicken breasts, skinless and boneless
• 1 cup milk
• 1 cup flour
• vegetable oil
• cayenne pepper
• romaine lettuce, washed & dried
• Salt and pepper
• red onion, sliced
• 1 tablespoon mustard
• Dressing, recipe follows
• 1 garlic clove, smashed
• 1 tablespoon dijon mustard
• 3 tablespoons white wine vinegar
• 1/4 cup olive oil
• Salt and pepper

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Instructions

1. Place chicken between plastic wrap, and flatten with a mallet. In bowl season flour with cayenne, salt and pepper. In separate bowl combine mustard and milk. Dip chicken in milk. Dip chicken in flour. Add oil to a large skillet and heat. Add chicken and cook until firm and golden brown, about 3 minutes per side. On plate place lettuce and onion. Add chicken. Serve with dressing on side
2. In small jar combine all ingredients. Shake to combine.