Ingredients

• 1 tablespoon coriander seeds
• 1 tablespoon fennel seeds
• 1 tablespoon mustard seeds
• 1 tablespoon cumin seeds
• 1 tablespoon peppercorns

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Instructions

1. Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
2. In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!