Vetted Recipes

Salmon Quick Cook

Ingredients

  • 4 (6-ounce) salmon fillets, skin on
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup Spice Blend, recipe follows
  • 3 tablespoons olive oil
  • Black Beans and Corn, for serving (optional), recipe follows
  • 3 tablespoons whole coriander seeds
  • 3 tablespoons cumin seeds
  • 3 tablespoons dill seeds
  • 3 tablespoons yellow mustard seeds
  • 6 tablespoons whole fennel seeds
  • 6 tablespoons sugar
  • 3 tablespoons salt
  • 1 1/2 teaspoons fresh ground black pepper
  • 1 1/2 tablespoons olive oil
  • 1 large clove garlic, minced
  • 1 small onion, finely chopped
  • 1 (15 1/2-ounce) can black beans
  • 1/4 cup water
  • 2 tablespoons tomato puree
  • 1 teaspoon dried oregano
  • 1 small jalapeno pepper, seeded, deveined, and finely chopped
  • 1 cup fresh corn kernels
  • Coarse salt and freshly ground pepper
  • 1 tablespoon coarsely chopped fresh flat-leaf parsley, for garnish

Instructions

  1. Season salmon fillets with pepper. Rub spice marinade into flesh side of fillets. (If you are not grilling right away, refrigerate, wrapped in plastic, for up to 2 days). Heat oven to 400 degrees F. Heat a large grill pan over medium-high heat. Drizzle olive oil over both sides of fillets. Place fillets spice-side down, in hot grill pan. Sear until the spices are brown, about 3 minutes. Carefully turn salmon and transfer grill pan to oven. Bake until fillets are firm to the touch, 5 to 7 minutes.
  2. Combine all seeds in a skillet over medium heat. Toast, shaking pan, until aromatic, about 4 minutes. Using a spice grinder, coarsely grind seeds in 3 batches. Transfer to a small jar. Add sugar, salt, and pepper. Shake well to combine. The spice blend may be stored in an airtight container, at room temperature for up to 6 months. Yield: about 1 1/2 cups
  3. Heat the olive oil in a small saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes. Drain the black beans, rinse, and drain again. Add the beans, 1/4 cup water, tomato puree, dried oregano, jalapeno, corn, salt, and pepper. Cover, and cook, stirring occasionally, 10 to 12 minutes. Remove from the heat; transfer to a serving dish, and garnish with the parsley leaves. Serve immediately with the salmon placed on top. Yield: 4 servings

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