Ingredients

• 1 banana, peeled and sliced
• 1 kiwifruit, peeled and sliced
• 1/4 cup raw old-fashioned oats
• 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
• 1/4 cup bite-size shredded wheat
• 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
• 1 tablespoon ground flaxseed meal
• 2 tablespoons raisins
• 2 tablespoons walnuts
• 1 grapefruit, halved
• 3/4 cup milk substitute of choice

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Instructions

1. Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
2. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.