Ingredients

• 1 tablespoon flax seeds
• 2 tablespoons pepitas (raw pumpkin seeds)
• 1 ripe mango, cubed
• 1 frozen banana, quartered
• 1/3 cup water, or more to taste
• 3 ice cubes
• 2 leaves kale, or more to taste

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Instructions

1. Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
2. Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.