Vetted Recipes

Best Recipe for Quinoa and Bulgur Salad with Feta

Ingredients

  • 1/3 cup quinoa
  • 4 cups water
  • 1 1/2 teaspoons salt
  • 1/3 cup medium bulgur
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon dried mint, crumbled
  • 1/4 teaspoon black pepper
  • 4 brine-cured black olives, such as Kalamata, pitted and cut into slivers
  • 2 radishes, quartered and thinly sliced
  • 2 oz feta, coarsely crumbled (1/2 cup)
  • 1 head Bibb lettuce, cut into 1/4-inch strips (4 cups)

Instructions

  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve between changes of water.
  2. Stir together quinoa, 4 cups water, and 3/4 teaspoon salt in a 2- to 3-quart saucepan, and simmer, uncovered, until quinoa is just tender and germ starts to separate from grain, about 20 minutes. Drain well in sieve, then transfer to a medium bowl.
  3. While quinoa is simmering, cover bulgur with warm water by 2 inches and soak until tender and chewy, about 10 minutes. Drain well in a sieve, then stir into drained quinoa. Cool grains completely, about 20 minutes.
  4. While grains cool, stir together oil, lemon juice, mint, pepper, and remaining 3/4 teaspoon salt in a small bowl and let stand 15 minutes, then stir into grains along with olives, radishes, feta, and lettuce. Serve immediately.

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