Ingredients

• 1/4 cup maple syrup
• 1/4 cup reduced-calorie cranberry juice
• 2 tablespoons milk
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice
• 1/2 cup canned pumpkin
• 1/2 cup confectioners' sugar

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Instructions

1. Stir the maple syrup, cranberry juice, milk, cinnamon, and allspice together in a bowl until smooth. Add the pumpkin and confectioners' sugar; stir again until no lumps of confectioners' sugar remain.