Vetted Recipes

Protein Power Eggs with Mushrooms and Kale

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped kale leaves
  • 1/2 cup sliced mushrooms
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon milk
  • cooking spray
  • 1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
  • 1 tablespoon Sriracha hot sauce
  • 1 sprig fresh parsley (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
  2. Whisk eggs, egg whites, and milk together in a bowl until frothy.
  3. Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

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