Powerhouse African Yam Stew
Ingredients
- 2 cups yellow split peas
 - 5 yams, peeled and diced
 - 3 sweet onion (such as Vidalia®), chopped
 - 1 cup red lentils
 - water to cover
 - 3 cloves garlic, minced
 - 1 tablespoon minced ginger
 - 1/2 cup peanut butter
 - 1/2 cup lemon juice
 - 2 tablespoons soy sauce
 - 1 (19 ounce) can chickpeas, drained
 - 2 cups frozen spinach
 - salt to taste
 
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Instructions
- Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
 - Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
 - Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
 
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