Vetted Recipes

Best Recipe for Powerhouse African Yam Stew

Ingredients

  • 2 cups yellow split peas
  • 5 yams, peeled and diced
  • 3 sweet onion (such as Vidalia®), chopped
  • 1 cup red lentils
  • water to cover
  • 3 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 1/2 cup peanut butter
  • 1/2 cup lemon juice
  • 2 tablespoons soy sauce
  • 1 (19 ounce) can chickpeas, drained
  • 2 cups frozen spinach
  • salt to taste

Instructions

  1. Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
  2. Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
  3. Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.

Want to Generate a Custom Recipe?

Click Here → Defined Recipe