Ingredients

• 2 whole wheat English muffins, sliced
• 1/4 cup marinara sauce
• 1/4 cup diced bell pepper
• 1/4 cup sliced black olives
• 4 -5 fresh basil leaves, roughly chopped
• 1/2 cup shredded part skim mozzarella cheese
• 2 whole wheat English muffins, sliced
• 1/4 cup barbecue sauce
• 1 medium scallion, finely chopped
• 3 oz grilled chicken breast, diced
• 1/2 cup shredded part skim mozzarella cheese

Instructions

1. Watch how to make this recipe.
2. For the vegetable version: Preheat oven to 375F. Place English muffins on a baking sheet lines with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
3. Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg
4. For the pizza version: Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
5. Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg