Ingredients

• 1 cup buckwheat groats
• 1/2 cup natural peanut butter
• 1/4 cup white sugar
• 1/4 teaspoon sea salt

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Instructions

1. Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
2. Set a food dehydrator to 118 degrees F (244 degrees C).
3. Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.