Ingredients

• 1/4 cup almond flour
• 2 tablespoons flax seed meal
• 1 large egg
• 1/2 teaspoon coconut oil
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon baking powder, or as needed
• 1 pinch salt

Instructions

1. Lightly grease 2 microwave-safe ramekins.
2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.