Ingredients

• 4 slices spelt bread or other whole-grain bread
• Olive oil
• 5 ounces soy cheese or almond cheese
• Freshly ground pepper
• Coarse sea salt
• 2 very thin slices red onion
• 2 very thin slices tomato
• 8 leaves arugula, washed and dried

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Instructions

1. Preheat the oven to 500 degrees.
2. Place a 10-inch nonstick pan with an ovenproof handle in the top third of the preheated oven. Allow the pan to heat for 3 to 5 minutes.
3. Brush 1 of each of the bread slices with a slight coating of olive oil.
4. Build the sandwiches by placing 2 slices of bread oil side down. Top each slice with half the cheese, spreading it evenly. Season with pepper and a few grains of salt. Top each sandwich with 1 of the remaining slices of bread, oil side up.
5. Place the sandwiches in the heated pan and cook for 5 minutes. Turn them over and cook for 5 minutes more; remove the pan from the oven. Open the sandwiches and fill with the onion, tomato and arugula.