Ingredients

• 5 cups light vanilla soymilk
• 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
• 6 no-calorie sweetener packets
• 1 teaspoon rum extract
• 1/2 teaspoon ground nutmeg
• Fat-free whipped topping (from an aerosol canister), for optional topping
• Cinnamon, for optional topping

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Instructions

1. Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow the nog to thicken.
2. If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon. Yum time!