Ingredients

• 2 (15.5 ounce) cans chickpeas, undrained
• 1 teaspoon grated garlic
• 1 1/2 tablespoons lemon juice
• 1/2 teaspoon ground cumin (optional)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup extra-virgin olive oil
• 2 tablespoons water, or as needed
• Veggies (such as carrot and celery sticks, bell pepper strips, and broccoli florets)

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Instructions

1. Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
2. Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.