Ingredients

• Vegetable-oil cooking spray
• 3 boneless, skinless chicken breasts (about 4 oz each)
• 4 large celery stalks, chopped
• 2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes
• 1 red bell pepper, cored, seeded, and diced
• 3/4 cup reduced-fat sour cream
• 1/2 cup lowfat plain yogurt
• 1/4 cup golden raisins
• 1/4 cup chopped walnuts
• 1 tbsp honey
• 2 tsp fresh lemon juice
• 4 cups mesclun

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Instructions

1. Coat a medium pan with cooking spray. Heat over medium heat; sear chicken 8 to 10 minutes per side. When chicken reaches 155°F, remove from pan. Let cool; dice. Mix remaining ingredients except greens in a bowl with chicken. Add salt and pepper. Refrigerate 1 hour. Divide greens and chicken among plates.