Na Cho Nachos (Lighter Nachos)
Ingredients
- 4 whole-wheat flour tortillas
 - 1 can black beans, rinsed and drained
 - 1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded
 - 2 green onions, sliced on an angle
 - 1 tomato, diced
 - 1 teaspoon taco seasoning
 - 1/2 cup nonfat Greek yogurt or light sour cream
 - Guacamole (recipe follows)
 - Juice of lime wedge
 - Sprig of cilantro
 - 1 avocado
 - 1 garlic clove
 - 1/2 jalapeno, seeded
 - 1/4 onion
 - 1/4 bunch cilantro leaves
 - 1/2 lime, juiced
 - Salt
 
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Instructions
- Preheat oven to 350 degrees F. Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
 - Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
 - Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
 - Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.
 
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