Ingredients

• 1/4 cup unsalted almonds
• 1/4 cup unsalted walnuts
• 1 cup nonfat plain yogurt
• 1 cup nonfat milk
• 2 tablespoons honey
• 1 cup rolled oats
• 1/4 teaspoon vanilla extract
• 2 cups mixed berries, fresh or frozen (strawberries sliced)

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Instructions

1. Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
2. Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
3. Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus.