Ingredients

• 3 1/2 teaspoons olive oil
• 2 1/3 cups finely chopped onions
• 1 slice whole wheat bread, chopped into crumbs
• 4 teaspoons Worcestershire sauce
• 1 1/2 tablespoons Dijon mustard
• 4 cloves garlic, finely chopped
• 1 3/4 teaspoons poultry seasoning
• 1 teaspoon ground mustard
• 1 teaspoon ground black pepper
• 1 pinch salt
• 3 1/2 pounds lean ground turkey
• nonstick cooking spray

Instructions

1. Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
2. Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. Break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into 12 patties; wrap in plastic wrap and refrigerate at least 20 minutes.
3. Coat a nonstick skillet with cooking spray; heat over medium heat.
4. Cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).