Ingredients

• 4 English muffins
• 4 slices Canadian bacon
• 12 egg whites
• Salt and pepper
• 4 slices cheddar

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Instructions

1. Place English muffin in toaster and toast.
2. In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.