Ingredients

• Olive- or vegetable-oil cooking spray
• 1/4 cup diced fresh shiitake mushrooms
• 1 tbsp finely chopped green onion
• 1/4 cup diced tomato
• 1/4 cup packed, chopped fresh spinach
• 3 egg whites, lightly whisked
• 1 tbsp lowfat cream cheese
• 1/8 teaspoon sea salt
• 1/8 teaspoon freshly ground black pepper

Instructions

1. Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve.