Ingredients

• 2 cups water
• 1 cup brown rice
• 1/2 red bell peppers, seeded and chopped
• 1/4 red onion, chopped
• 1 cup shredded low-fat Cheddar cheese

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Instructions

1. Bring the brown rice, and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
2. Prepare a skillet with cooking spray and place over medium heat. Cook the bell pepper and onion until lightly browned; stir into the cooked rice. Add the Cheddar cheese and continue stirring until the cheese has melted completely.