Ingredients

• 1 cup chopped, pitted dates
• 1 cup fresh orange juice
• 1 ripe banana
• 1 (8-ounce) carton low fat vanilla yogurt
• 1 cup crushed ice

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Instructions

1. In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.