Best Recipe for Light Mediterranean Salad with Lamb Chops
Ingredients
- 1/4 cup extra-virgin olive oil
- Juice of 1 large lemon
- 1 tablespoon minced garlic
- 1 1/2 teaspoon Tabasco sauce
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 4 loin or rib lamb chops, cut 1 inch thick
- 3/4 cup peeled and diced (1/4 inch) cucumber
- 1 diced (1/4 inch) green bell pepper
- 2 large ripe tomatoes, diced (1/4 inch)
- 4 scallions, thinly sliced
- 1 Tbsp chopped fresh dill
- 1/2 tablespoon plain nonfat yogurt
- Juice of 1/2 lemon
- 1 small clove of garlic, grated
- Salt and pepper, to taste
Instructions
- Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
- Meanwhile, combine all of the salad ingredients in a single large bowl.
- Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
- Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.
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