Ingredients

• 1 pound chicken tenders
• 1 (2.25-ounce) package seasoned bread coating mix (recommended: Shake 'N Bake Crispy Version)
• 1 cup buffalo wing sauce
• 1 tablespoon honey
• 1 cup lowfat ranch or lowfat blue cheese dressing

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Instructions

1. Preheat oven to 350 degrees F.
2. Slice the chicken tenders into cubes. Place the coating mix into a large bowl and add cubed chicken. Toss so that all of the chicken is evenly coated. Place the coated chicken onto a sheet pan and bake in the oven for about 20 minutes.
3. Three minutes before the chicken comes out of the oven, combine hot sauce and honey in a large bowl. Microwave on high for 2 minutes.
4. Add the chicken to the hot sauce and mix to ensure all the chicken is evenly coated with the sauce. Place on a platter with a small bowl of ranch and/or blue cheese dressing.