Ingredients

• 4 russet potatoes
• 1 tablespoon olive oil
• Nonstick cooking spray
• 1 teaspoon cayenne pepper
• 1 teaspoon freshly ground pepper
• 1 teaspoon salt
• 6 plum tomatoes, peeled, seeded, and diced
• 1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry
• 1 teaspoon tomato paste
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon minced garlic
• 2 teaspoons dark brown sugar
• Pinch ground allspice
• 1/2 teaspoon hot sauce
• Salt and freshly ground black pepper

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Instructions

1. To make the fries: Preheat the oven to 350 degrees F.
2. Peel the potatoes and cut into desired French-fry size. Place in a plastic bag along with the oil and shake until potatoes are evenly coated. Coat a baking sheet with nonstick spray. Put the potatoes on the baking sheet in a single layer and sprinkle with cayenne and black pepper.
3. Bake, turning potatoes once, until golden brown, about 20 to 25 minutes.
4. Meanwhile, to make the ketchup: Stir all ingredients together in a small bowl and set aside. If you like it chunky serve as is. If you don't want the ketchup chunky, put ingredients into a food processor to puree.
5. When the fries are done, sprinkle with salt and serve immediately with the ketchup.