Ingredients

• 16 fresh or packed in juice pineapple rings
• 6 ounces fat-free plain Greek yogurt
• 1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon vanilla extract
• Cinnamon sticks, for serving, optional

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Instructions

1. Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
2. For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.