Vetted Recipes

High Fiber Bread

Ingredients

  • 1 2/3 cups warm water
  • 4 teaspoons molasses
  • 1 tablespoon active dry yeast
  • 2 2/3 cups whole wheat flour
  • 3/4 cup ground flax seed
  • 2/3 cup bread flour
  • 1/2 cup oat bran
  • 1/3 cup rolled oats
  • 1/3 cup amaranth seeds
  • 1 teaspoon salt

Instructions

  1. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  2. Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

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