Ingredients

• 1 Tbsp. Mrs. Dash® Chicken Grilling Blend
• 2 tsp. Mrs. Dash® Extra Spicy Seasoning Blend
• 4 6 oz bone-in, skinless chicken breasts
• 1 Tbsp. vegetable oil
• 1 medium yellow onion, peeled and sliced
• 4 large garlic cloves, minced
• 1 cup long grain rice
• 1/2 lb mushrooms, sliced
• 1 red pepper, diced
• 1 1/2 cups low sodium chicken broth

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Instructions

1. Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
2. Heat oil over medium heat in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
3. Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.
4. Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350 degree F oven for 50-60 minutes or until chicken and rice are cooked.