Ingredients

• 1 pound firm tofu, sliced into 1-inch thick pieces
• 1/4 cup soy sauce
• 1/2 cup orange juice
• Dash of pepper
• Dash of salt
• 1/2 teaspoon olive oil
• 3/4 cup skim milk
• 1 tablespoon all purpose flour
• 1/4 cup vegetable broth
• 1 cup sliced shiitake mushrooms
• 1 tablespoon Dijon mustard
• 3 green onions, chopped fine

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Instructions

1. To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
2. Place tofu slices on hot grill and cook 4 to 5 minutes on each side. Place grilled slices in a warm place while making the sauce.
3. In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.