Ingredients

• 2 1/2 cups chicken or vegetable broth
• 1 1/2 cups bulgur wheat
• 1 1/2 cups California seedless grapes
• 1/2 cup minced red onion
• 1/4 cup chopped fresh mint leaves
• 1 medium orange, peeled and diced
• 1/3 cup extra virgin olive oil
• 3 tablespoons fresh squeezed lemon juice
• 1 tablespoon sugar
• 3/4 teaspoon salt
• 3/4 teaspoon ground ginger
• 3/4 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 6 butter lettuce leaves

Browse by ingredient

Instructions

1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
2. Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
3. Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.