Ingredients

• 1 cup strawberries
• 1/4 cup unfiltered, unsweetened apple juice
• 2 cups reduced-fat ricotta (1 gram fat per ounce)
• 2 teaspoons finely grated lemon zest
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 cup sliced fresh strawberries
• 4 small mint sprigs
• 4 edible flowers, such as pansies or nasturtiums (optional)

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Instructions

1. Purée strawberries with apple juice in a blender until smooth. Spoon equal amounts of berry sauce into 4 cocktail or parfait glasses. Combine ricotta cream ingredients in a blender or food processor. Process until mixture is smooth, about 30 seconds. Spoon 1/4 of the ricotta cream into each glass and top with 1/4 cup strawberry slices. Refrigerate until ready to serve. Garnish each with a mint sprig and an edible flower, if desired, before serving.