Ingredients

• 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
• 16 cherry tomatoes
• 16 pineapple chunks

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Instructions

1. Special equipment: 4 skewers
2. Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
3. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
4. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
5. Once cool enough to handle, pull the food off the sticks and eat!