Best Recipe for Falafel in Lettuce Cups with Garlic Tahini Sauce
Ingredients
- 2 heads Boston lettuce
- 1 (15-ounce) can chickpeas
- 2 garlic cloves, crushed
- 1/4 cup diced onion
- 1/2 cup parsley leaves
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried mint
- 1 tablespoon tahini
- 1 teaspoon fresh lemon juice
- 1 teaspoon baking powder
- 3 1/2 tablespoons all-purpose flour
- 2 cups vegetable oil
- Garlic Tahini Sauce, recipe follows
- Mint leaves, for garnish
- 3 tablespoons tahini
- 1/2 teaspoon minced garlic
- 2 tablespoons honey
- 2 tablespoons water
- 1 teaspoon soy sauce
- 1 teaspoon lemon juice
- 1 tablespoon chopped parsley leaves
- 1 tablespoon chopped mint leaves
- Pinch salt
Instructions
- Preheat the oven to 200 degrees F.
- Break the heads of lettuce apart and use the smaller leaves to act as cups for the falafel. Reserve the larger leaves for other use. Cover the lettuce cups with a damp paper towel and refrigerate.
- Put the chickpeas, garlic, onion, parsley, salt, cumin, red pepper flakes, mint, tahini and lemon juice into the bowl of a food processor and pulse until it forms a rough paste. Add the baking powder and flour and pulse until well combined.
- Pour the oil into a skillet and place over medium high-heat for 2 to 3 minutes. Carefully drop the falafel into the hot oil by the heaping tablespoonful, in batches. Fry until golden, about 1 1/2 to 2 minutes. Flip and repeat on the other side. Remove to a paper towel lined dish. Repeat with the remaining falafel. Keep warm in a low oven until ready to serve.
- Put the tahini, garlic, honey, water, soy sauce and lemon juice into a bowl and whisk until smooth. Stir in the chopped parsley, mint and salt and refrigerate until ready to use. Bring back to room temperature before serving.
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