Vetted Recipes

Falafel

Ingredients

  • 6 cups sprouted garbanzo beans
  • 1 cup loosely packed fresh flat-leaf parsley leaves
  • 1 cup raw tahini
  • 1 cup freshly squeezed lemon juice
  • 1 onion, minced
  • 2 tablespoons ground cumin
  • 6 tablespoons Bragg Liquid Aminos, or 2 tablespoons sun-dried sea salt
  • 1 cup sesame seeds

Instructions

  1. Using a homogenizing juicer with the blank plate in place, homogenize the garbanzo beans and parsley and place in a large bowl. Place the tahini, lemon juice, onion, cumin, and Braggs in a blender and blend. Stir the tahini mixture into the garbanzo paste. In a spice grinder, grind the sesame seeds into a fine powder. Mix into the garbanzo paste. Press into 1/4-inch-thick crusts, each 4 or 8 inches in diameter. Dehydrate for 12 to 14 hours, flipping at least once during the drying time.

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