Ingredients

• 1 cup all-purpose flour
• 1/2 teaspoon ground paprika
• 1/2 teaspoon garlic powder
• 4 skinless, boneless chicken breasts
• 3 tablespoons vegetable oil, or as needed
• 1 large tomato, sliced
• 4 leaves romaine lettuce (optional)
• 4 whole wheat buns, toasted

Instructions

1. Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
2. Heat oil in a deep skillet over medium heat. Cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side.
3. Layer chicken, tomato, and lettuce on whole wheat buns.