Ingredients

• 2 large eggs
• 1/2 ripe avocado
• 1 tablespoon fresh lemon juice
• Kosher salt and freshly ground black pepper
• 2 slices sprouted whole-grain bread, toasted
• 2 slices tomato

Instructions

1. Put the eggs in a small saucepan and cover with cold water. Place over medium heat and bring to a boil. Remove from the heat, cover and let sit in the water for 10 minutes. Rinse the eggs under cold water and let cool for 5 minutes. Peel and slice into rounds. Add the avocado to a bowl and mash well with a fork. Add the lemon juice and a sprinkle of salt and pepper. Divide the avocado between both pieces of bread and spread from corner to corner. Divide the hard-boiled egg between the toasts. Top each toast with a slice of tomato.